Glutathione: what the 'master antioxidant' does

Glutathione is a compound your body produces naturally in every cell. It helps handle oxidative stress and maintain balance — which is why it's often called the body's 'master antioxidant.'

• Neutralizes free radicals, reducing oxidative stress and supporting cellular repair.
• Aids detoxification by helping the liver bind and clear toxins.
• Supports immune function and helps modulate inflammation.

Some people notice mild digestive discomfort at first, which often settles. Because glutathione can interact with certain medications and conditions, it's not a self-serve supplement — a licensed provider should confirm it's appropriate and choose the right form and dose for you.

You can support your body's own glutathione with sulfur-rich foods like garlic and broccoli, consistent sleep, and regular exercise. Pairing with vitamin-C-rich foods may help. These habits are a sensible foundation whether or not therapy is part of your plan.

This article is for general educational purposes only and is not medical advice. Whether any treatment is appropriate for you is decided by an independent licensed provider based on your history, goals, and labs.